Being calm is a superpower. It shows on the outside if you are dealing with a lot of stress or internal strife inside your head. Having a spiritual outlet is a great way to improve your overall health and to boost your skincare. Stress manifests itself in skin by raising cortisol levels and one's skin may tend to experience acne breakouts as a result.
Many also use their religion as a source to expel stress. However, there are metaphysical ways to also address inner strife. Here's a list of popular ways to use spirituality for improving skin:
Meditating/Prayer. These the more popular ways to focus on one’s internal state of being and to connect with just one self. Praying and meditation are great tools to use calming one's mind and getting centered on achieving goals. These are know ways to boost serotonin and are helpful in clearing the skin.
Fasting. This is one spiritual tool that's been used to ages to help deal and focus on discipline for goals. Fasting is also a great way of detoxing the body, mind and spirit and helps reset the digestive system. This is key for skin health, especially if one is dealing with food sensitive. It shows up on the skin as irritations and/or rashes.
Balancing Energy. Using metaphysical ways to cope with stress are very useful. Another favorite way is by balancing energies by getting a chakra balancing session. These can be conducted with crystals, essential oils or even using steam.
Subconscious Hypnosis Audio. If dealing with ADHD or or if you’re a high achiever, one of the most potent ways to detox and calm your nervous system is by listening to hypnosis audios. These are great of those that have trouble focusing or being still during meditation or prayer. When used correctly, they're key to reprogramming one’s mind while sleeping so that is easier for your subconscious mind to absorb the information it's being given.
Hopefully you can use or adopt any of these ways in order to help alleviate any mental or physical stress.
If you’re interested, we offer an energy balancing protocols using Reiki and crystals here on our Payhip website. Also use our affiliate for subliminal hypnosis audios if you'd like to check those out.
Please check out the link below from the FWRD Institute.
-Liv